Sunday, 24 April 2016 14:08 Host: pai34-1-82-224-145-12.fbx.proxad.net
You don't have to be depressed or have mental problems to seek therapy. Therapy of any kind, to me is wanting to do yourself some good, wanting to heal or wanting to grow.
When I made the decision to go talk to Suke, it was because I wasn't comfortable with the emotions that were surfacing in my relationship with my partner and wanted to explore them, using a tried and tested methodology, and being able to benefit from the years of experience Suke has. It was also very important for me to carry out this therapy in my mother tongue - English - but because Suke like me is fluent in French from a young age, she understands those words that come up that are hard to translate into English!!
Suke didn't push me to come a certain amount of times per week or month. There was no time pressure, which allowed me to find my own rhythm.
I felt that Suke helped me to grow out of the child-like emotions that were getting in the way of being a happy adult woman. She guided me in my quest to become more "me" And it took less than 10 sessions to come to the conclusion that I was now on the right track emotionally - again no pressure from her, I was free to decide that for myself.
She is a generous, kind and fun person. She is very honest and genuine and I found I could talk to her about everything and anything. The methodology she uses helps to structure thoughts that are out of control and she helped me see the difference between which were "parasite" emotions and which were real and should be listened to.
I know that Suke is still there if I need her. She also gave me extremely valuable advice recently on my pre-teenage son. Just knowing she is there is a great comfort!
Thank you again for all your help, Suke! You are one in a million !!